You can also use it to thicken soups and sauces. Quinoa flour is great for pancakes, muffins, and pizza and pie crusts. Some people find this flour bitter, but you can diminish the aftertaste by toasting it on a dry skillet over medium heat for 5–10 minutes, stirring gently, before adding it to your recipe. Substitute it for half the amount of wheat flour in most recipes. Quinoa flour lends a moist, tender texture to baked goods. Furthermore, it boasts antioxidant and anti-inflammatory effects that may benefit digestive health, inhibit tumor growth, and lower overall disease risk ( 13, 14).Ī 1/2-cup (56-gram) serving of quinoa flour provides ( 15): Notably, it’s a good source of protein, fiber, iron, and unsaturated fats. This gluten-free pseudocereal is widely considered a whole grain, which means that it hasn’t been processed and refined, leaving its original nutrients intact.
Quinoa flour is made by grinding quinoa to make a fine powder. Its nutty flavor suits a wide range of baked goods and savory dishes. SUMMARYĪlmond flour is grain- and gluten-free, as well as a good source of protein, unsaturated fat, magnesium, and vitamin E.
#HOW TO MAKE BAKING POWDER BISCUITS WITH CASAVA FLOUR PLUS#
It works well in baked goods like pancakes, cookies, scones, and biscuits, plus certain savory foods like homemade pasta and meatballs. In most recipes, you can simply substitute almond flour for wheat flour at an equal ratio. Almonds may also protect brain health, as vitamin E may reduce your risk of Alzheimer’s ( 7, 8, 9, 10, 11).Ī 1/2-cup (56-gram) serving of almond flour offers ( 12):Īlmond flour has a nutty flavor and is easy to use.
The nutrients in this flour offer several benefits, such as improved insulin resistance, as well as lower LDL (bad) cholesterol and blood pressure. Keep in mind that almonds, like other nuts and seeds, are high in calories. Note that almond flour is different than almond meal, which is a coarser ingredient made by grinding almonds with their skins still intact.Īlmond flour is a good source of magnesium, omega-3 unsaturated fats, plant protein, and vitamin E - a powerful antioxidant. As it doesn’t contain grains, it’s naturally gluten-free. Its mildly sweet flavor works best in baked goods like cakes, cookies, and muffins.Īlmond flour is made by grinding blanched almonds into a fine powder. SUMMARYĬoconut flour is gluten-free and a good source of fat, protein, fiber, and antioxidants. When substituting coconut flour for wheat flour, use about 1/4 of what the recipe calls for, then replace the remaining 3/4 with another type of flour.Īdditionally, because it needs more liquid than other flours, add 1 egg per 1/4 cup (32 grams) of coconut flour in baked goods. Thus, it works best in dishes that use eggs to maintain moisture and structure, such as muffins. It tends to have a gritty texture and absorb a lot of liquid, which may dry out some baked goods. This fat is primarily saturated and largely comprised of medium-chain triglycerides (MCTs), which may reduce inflammation and support healthy metabolism ( 1, 2).Īlthough it’s controversial, saturated fat from coconut likely affects your health differently than fast food, fried foods, and processed meats - and may even offer benefits ( 3, 4).Ĭoconut flour is also rich in antioxidants and appears to have antimicrobial properties ( 5).Ī 1/2-cup (64-gram) serving provides ( 6):Ĭoconut flour has a mildly sweet flavor that lends itself to cakes, cookies, breads, and other baked goods. Unlike grain flours, coconut flour contains a substantial amount of fat. It’s more calorie-dense than traditional grain-based flours and a good source of protein, fat, fiber, and minerals like iron and potassium. Coconut flour is a grain- and gluten-free flour made by grinding dried coconut meat into a soft, fine powder.
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